Pulling the Plug on Stress
Description
Workplace stress affects productivity, customer service and satisfaction, employee morale and retention, ROI and the company's bottom-line. Further, personal and home-life stress affect workplace stress and vice-versa. Round and 'round it goes. Employees feel stretched with the demands of work and home and yet often state they don't have the tools/skills to effectively manage all the stress in their lives. This workshop will help you and your people learn how to pull the plug on stress, how to cool burn-out and how to implement practical stress management strategies that really work in daily life.
What You'll Learn
• Recognize and identify life stressors
• Understand underlying causes of stress and function of stress
• Understand role of perception in stress
• Recognize physical, emotional, mental and spiritual consequences of long-term and chronic stress
• Learn ways to reduce stress and increase coherence
• Build resilience for future stressful life events
Length
This is a half-day workshop.
Registration
Contact us to register.
Contact us to set up a customized workshop for your organization of 15 or more. We can do workshops for people up to 100.