After you complete this EQ assessment, we provide unparalleled feedback to help you reach your personal and professional goals. After explaining the meaning of your results, we provide a plan and strategies to help you progress in your chosen areas. Connect with us now to learn more about how we can help you achieve more with the EQi.
The EQi is divided into 15 areas or skills. These areas of emphasis give you vital insight into your areas of strength and weakness. They are*:
Intrapersonal
Self-Regard
The ability to respect and accept oneself as basically good.
Emotional Self-Awareness
The ability to recognize one’s feelings.
Assertiveness
The ability to express feelings, beliefs, and thoughts and defend one’s rights in a nondestructive manner.
Independence
The ability to be self-directed and self-controlled in one’s thinking and actions and to be free of emotional dependency.
Self Actualization
The ability to realize one’s potential capacities.
Interpersonal
Empathy
The ability to be aware of, to understand, and to appreciate the feelings of others.
Social Responsibility
The ability to demonstrate oneself as a cooperative, contributing, and constructive member of one’s social group.
Interpersonal Relationship
The ability to establish and maintain mutually satisfying relationships that are characterized acknowledgment, appreciation and respect. Giving and receiving of understanding and affection.
Stress Management
Stress Tolerance
The ability to withstand adverse events and stressful situations without “falling apart” by actively and positively coping with stress.
Impulse Control
The ability to resist or delay an impulse, drive or temptation to act.
Adaptability
Reality Testing
The ability to understand between what is perceived and what objectively exists.
Flexibility
The ability to adjust one’s emotions, thoughts, and behaviors to changing situations and conditions.
Problem Solving
The ability to identify and define problems as well as to generate and implement potentially effective solutions.
General Mood
Optimism
The ability to look at the brighter side of life and to maintain a positive attitude even in the face of adversity.
Happiness
The ability to feel satisfied with one’s life, to enjoy oneself and others, and to have fun.
*Taken from BarOn Emotional Quotient Inventory, Reuven Bar-On, ©2004 Multi-Health Systems, Inc.
More about the EQi Assessment: Multi-Health Systems website
Take a look at these recent EQi results from one of our clients:
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